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Drink 8 glasses of water per day for a better life

Water Reminder

Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis

It protects your tissues, spinal cord, and joints

Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.  Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.  If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.

It helps create saliva

In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

It helps with nutrient absorption

Studies have linked body fat and weight loss with drinking water in both overweight girlsTrusted Source and womenTrusted Source. Drinking more

 It helps you lose weight

Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water.  If you don’t consume enough water, magnesium, and fiber, you may be more likely to experience constipation.  If you’re already constipated, you may find that drinking carbonated waterTrusted Source as well as plain water can help ease your symptoms.

It helps prevent constipation

Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

It improves blood oxygen circulation

Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.  Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.  If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

 It regulates your body temperature

Water 

Alert

Set page variable

Delay

`true` if the confirm button was pressed, `false` if the cancel button was pressed.

confirmed

Confirmed?

One of the following error codes:

- `unknown`: Unknown error occure while trying to get clipboard content.

error

Error

Confirm

Open page

record

Record

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while fetching the record.
- `responseMustBeObject`: Thrown if the server does not return an object as a response for a single data record request.

Get record

Hide spinner

Response returned by the data resource after the record is successfully created.

response

Response

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while creating the record.

Create record

Navigate back

Response returned by the data resource after the record is successfully updated.

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while updating the record.

Update record

Response returned by the data resource after the record is successfully deleted.

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while deleting the record.

Delete record

Set data variable

Set app variable

The successfully retrieved collection of records.

records

Collection of records

Total count of records in the collection. Available only with driver-based resources that support total count.

totalCount

Total count

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while fetching the collection of records.

Get record collection

Configuration required by the data resource to delete a single data record.

request

Delete data record request

Configuration required by the selected data resource to get a single data record.

Get data record request

Configuration required by the selected data resource to get a collection of data records.

Get data record collection request

assignment

Data variable

Title text to show on the confirm dialog.

title

Dialog title

message

Dialog message

confirmLabel

Confirm button label

cancelLabel

Cancel button label

Configuration required by the selected data resource to create a new data record.

Create data record request

numberOfPages

Number of pages

Configuration required by the selected data resource to update an existing data record.

Update data record request

Sets the target app variable to a new value.

variable

page

Page

params

Parameters

If `true`, the page will be opened in a modal window.

openInModal

Open in modal?

Sets the target page variable to a new value.

Time to wait as an integer. Negative values result in 0 delay.

time

Time to wait

Unit of time to wait: `ms` for millisecond, `s` for second, `min` for minute and `h` for hour.

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